My two favorite classes rights now are Bodyflow and Bodypump
In my younger days I mainly stayed active as a runner. Actually as a jogger might be more accurate. As I have aged I have learned the importance of weight training and exercise that improves or at least helps maintain flexibility.
The Bronson Athletic Club offers an impressive variety of class options with topnotch instructors. This allows me to keep moving my body in different ways without getting bored or injured. My two class favorite rights now are Bodyflow and Bodypump.